The Power of Habit

We make up to 35,000 decisions every day! Imagine if you had to consciously think through every one of these decisions? Habits allow you to perform certain actions and behaviours automatically which helps reduce the workload for the brain.

Learn how you can use the science of habit change to make the healthy choices automatic. Learn how to form new habits, how to break old habits and how you can use these skills to make sustainable changes to your health and well being. Free. Bookings essential.