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10 Seconds of Calm

8 November 2022 @ 6:00 pm - 7:00 pm UTC-5

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Would you like peace, calm and courage in your life?

Do you sometimes feel overwhelmed, anxious, nervous, worried, frustrated, annoyed? How do you respond to these feelings? Has it been working for you?

Would you like to try a practice that is gentle, calm, quick and one that works? No one deserves to live a life controlled by fear and suffering! We frequently hear of the wonderful benefits of meditation and mindfulness. But many people find it hard to meditate, the mind takes over, too busy, too quiet, too many apps, can’t count breaths, can’t concentrate … It’s difficult to adopt this helpful habit because it takes time yet we would love to do it anywhere, anytime, on our own. Your presenter Natalie knows these difficulties, and has honed her practice around them by focusing on a practice of ’10 seconds at a time’.

10 Seconds of Calm introduces The Practice – a habit in self-reflection that helps you to lessen your stress and suffering, and build your calm and confidence. The Practice can be practised alone, anywhere, anytime for 10 seconds (less or more) it’s up to you, and it works. You can read about it from those who practise The Practice here www.10secondsof.com.

Imagine the next time you feel a trigger, you become aware that you are stressing and suffering, you then do The Practice and change your state of being, in that moment, one breath at a time. This is The Practice. If you’ve tried meditation before and felt it wasn’t for you, or if you’re new to mindfulness and reflection practices and are curious, then it’s worth giving this 10 Seconds practice a go. Join us for this engaging, practical, calm and peaceful event.


Meeting ID: 853 1257 5592
Passcode: 293696


Natalie Cossar

10 Seconds of Courage



8 November 2022
6:00 pm - 7:00 pm UTC-5
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